Acne on the face is always annoying and ruin the appearance. You can be a lack of confidence as a result. If during this reddish spots on the skin that appear diligent, it's good start to notice your diet.
It's no secret that a diet rich in fruits and vegetables, and low in sugars and starches can reduce your waistline. But you know, now it turns out research shows diet can also reduce acne.
Eat the right foods, you can see up to 20 percent improvement in your skin, Eberting says Cheryl Lee, MD, a dermatologist certified in Alpine, Utah. Although proper diet also plays a role, it does not mean it can be a substitute for proper skin care regimen. In addition, you also still have to be diligent to consult with a dermatologist to determine the cause of acne and prescribe the right medicine.
Well, here are some foods that are believed researchers provide positive benefits for skin health:
Bilberries
Bilberries is a kind of dark blue berry that was one of the best sources of antioxidants, which can reduce inflammation - one of the main causes of acne, according Eberting. Unfortunately, bilberries are usually hard to find. As a substitute, only the consumption of blueberries as source of antioxidants that are not less good but more easily found.
Nuts
Nuts are a rich source of plant-based omega-3 fatty acids, which are believed to be efficacious in reducing inflammation, says Eberting. Although there are no studies that link omega-3 and acne in particular, omega-3 is theoretically can reduce inflammation in the sebaceous glands - which means pink shrink swelling around the pimple.
Fish
The researchers calculated the ability of fish oil to combat inflammation, because fish oil has been shown to reduce the risk of coronary heart disease, said Eberting. That means, the opportunity to fish oil helps reduce acne also good, said Eberting. Fatty fish, such as salmon and herring contain omega-3 most. However, fish oil supplements may also help. Just make sure the product is free of PCBs and dioxin, which is a low level of contaminants in fish, said Eberting.
In addition, there are some foods that you should avoid because it can have a negative impact on the skin. Among others:
Milk and milk products
Several studies have concluded that milk may play a role in the formation of acne because it contains hormones, said Susan C. Taylor, MD, a dermatologist in Philadelphia and author of "Reader's Digest Guide to Skin Care. ' The hormones contained in milk is said to stimulate the oil glands, which can cause acne. Whole milk, low-fat version, and skim, all shown to contribute, as well as cottage cheese and cream cheese.
Simple carbohydrates
Products that contain starch such as white bread, potatoes, and potato chips, all of which have a high glycemic index, has a tendency causing a sharp rise in glucose and insulin after a meal. For the skin, stimulating the production of this hormone surge oil called androgens, which can cause acne. Try replacing processed carbohydrates with foods high in protein and whole grain breads, pasta and beans have a low glycemic index.
Sweets and drinks
The same study found that foods and beverages such as pastries, cakes, fruit juice, and soda, which is also made up of glucose and insulin, can affect the development and severity of acne. Some sugar may even cause hyperinsulinemia, Eberting said, is a condition in which the amount of insulin in your blood is higher than what is considered normal, which is commonly seen in women with polycystic ovary syndrome, which is a hormonal disorder with acne as a symptom.
Spicy food
If you have acne rosacea, the redness on the cheeks, nose and forehead with a prominent acne, some foods can aggravate the condition. Foods rich in spices such as menu rich Indian curry, or spicy foods with chilies are triggers for rosacea that should be avoided, suggestions Taylor
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