5 Foods to Overcome Acne

Acne becomes a troublesome issue. This is because acne usually appears on the face and directly affect the appearance. Acne commonly appears in adolescence. However, acne will continue to appear until adulthood. About 40% -54% of people over the age of 25 years still have acne on the face. In fact 12% of women and 3% of men in middle age still acne. Thus, acne may appear regardless of your age.

Acne is usually associated with hormones. However, there are also related to diet. However, there is no special diet that can directly deal with acne. Usually acne treatment can be done by combining diet and acne treatment such as the use of cream.

But diet can help provide the necessary nutrients the immune system to fight acne. You should be keen in choosing food, as there are foods that can aggravate the condition of acne. Here are some foods you should avoid:

1. Avoid milk

Milk is good for babies and kids but not so good for the teenagers. Especially if your acne. Do not be suspicious first with fat, the fat in the milk did not cause acne. However, milk contains certain hormones that trigger acne. But that also does not mean you should avoid milk. Coffee mixed with cream or milk, or a bowl of cereal will not damage your skin. However, do not drink more than one glass of milk per day.

2. Sugar triggers acne

It is not 100% scientifically proven, but many doctors are reminded that excess sugar can aggravate the acne condition.

3. Fish oil is important for curing acne

Eat more fish. Not only good for health, but omega-3 in fish is also important to keep skin healthy and prevent acne. Salmon, tuna, cod fish is a rich source of omega-3. As an option, you can also take fish oil supplements.

4. Essential vitamins to prevent acne
Some of the vitamin plays a role in acne. Vitamin B5 and vitamin A are the most important type. High doses of Vitamin A can even cure acne. However, vitamin A can be toxic. So, it is better to consult with your doctor to determine a safe amount to consume. In addition, vitamin E also plays a role in maintaining healthy skin. You can choose complex vitamins for acne. But, do not forget to consume fresh fruits and vegetables. You must already know that this is a source of both food intake of vitamins.

5. Zinc fight acne

Zinc can help reduce acne. Zinc works by boosting the immune system, thus helping the body to cure acne naturally. You can eat eggs, whole grains and mushrooms. These foods are rich in zinc.
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NAMA ANDA - 11:18 PM

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Acne Medication Help Fight AIDS

DRUG minocycline acne that has been used for decades, based on the findings of the researchers, it can handle immune cells infected with HIV. Under these conditions, HIV was silent before returning to live and spread the infection.

According to investigators, the antibiotic drug minocycline Minocin marketed under names such as these, can be added to the list of AIDS drugs that are already available.

"The big challenge facing physicians in treating patients with HIV is to keep the virus remains in a dormant state," says Janice Clements, professor of molecular and comparative pathobiology from Johns Hopkins University School of Medicine.

"Although drugs are now very effective in suppressing active replication, minocycline could be another defense against the virus," added Clements, said in healthday.com, Sunday (21/3).

Clements stated that minocycline makes cells known as T cells as targets and make it difficult for these cells to reproduce. Furthermore, this will complicate the spread of HIV, the cause of AIDS.

"This drug is ideal for HIV because the target is immune activation aspect is very specific," says Gregory Szeto of the Retrovirus Laboratory at Hopkins.

These findings will be published in writing in the Journal of Infectious Diseases 15th edition next April.

NAMA ANDA - 11:12 PM

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Acne Free Smart Way

Acne often appears on the skin area has the most oil glands, such as the face, neck, chest, back and shoulders. Most people, especially young, vulnerable to acne. However, you can prevent or get rid of acne.

To get clear skin without acne, here are some steps you need to do and you need to avoid:

Avoid alcohol. Avoid ingredients that can make your skin dry like alcohol or drugs pengelat (astringent) and alcohol-based toners, even though you have oily skin. This product can erode the natural protective layer of moisturizer and skin. Additionally, these products will also get you into trouble tolerate acne medications are prescribed.

Use oil-free moisturizer. Healthy skin tend to be moist. Choose an oil-free moisturizer with the words "noncomedogenic" on the label. This means that these products will not clog your pores or cause breakouts. You may hesitate to apply moisturizer to skin that tends to develop acne. But, a good moisturizer actually helps soothe the skin and keep acne.

Do not avoid your favorite foods. A statement that greasy foods and chocolate cause acne is a myth. Acne is caused by skin oil glands are overactive. If certain foods seem to trigger your acne, try to avoid it. But, you do not need to avoid pizza or chocolate for clear skin.

Increase your water intake. Drink throughout the day to ensure the body's water needs are met. In addition, eat a healthy diet rich in fruits and vegetables and rich in vitamins A and E. Both of these vitamins are good for the skin. You can get vitamin E from green vegetables such as spinach and broccoli. Moderate vitamin A contained in many colorful fruits and vegetables such as carrots, blewa, peaches and peppers or paprika.

Avoid heavy cosmetics. Avoid oil-based cosmetics. Creamy foundation or blush that can close the pores. Being lighter cosmetics and powder form tend not clog your pores.

Use oil-free foundation. Be sure to select this product if you use makeup. Splash cold water on the face before applying foundation. Cold water helps close pores. And before bed, make sure the release face of makeup.

Choose a sunscreen (sunscreen) oil free. Apply an oil-free sunscreen or moisturizer with a sun protection factor (SPF) 15 or higher. This product provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB). Chose products with noncomedogenic label, so it does not clog your pores. And apply every two hours.

Avoid oily hair products. Products such as hair oil or gel can clog your pores when your hair touched his face. Keep your hair clean by using oil-free shampoo. If you have oily hair, try shampooing every day. Cover your face when you use the spray or gel to the hair.

Keep hair away from the face. Pull long hair back while you sleep. Hair contains oils that can cause acne, even when you do not use hair products.

Do not touch your face. Touching or mengggosok face will aggravate acne. Also, avoid resting the face in the palm of your hand. In addition, try to keep your mobile phone from your face. Hand and mobile phone brings the possibility of oil and germs that can irritate acne.

Apply cream with a brush (applicator). Use cotton balls or applicators when applying creams or makeup to your skin. If you use your hands, be sure to use only the fingertips. Hand carry oils and germs that can worsen acne.

Avoid over-wash your face. Dirty skin does not trigger acne. Washing your face too often and strong it can irritate the skin and aggravate acne. Try washing your face twice a day with mild soap and warm water.

Choose oil-free soap. This type of soap will not clog your pores and trigger acne. Be sure to read the label and find the word 'oil-free' before buying.

Do not suppress breakouts. Pressing the acne would likely trigger additional problems. Try to resist the temptation. The pressing process will delay healing and increase the risk of scarring. In addition, the pressing of acne can also suppress the infected material into the skin, leading to additional inflammation.

Use acne medication as directed. Acne medication does not work overnight. Most treatments take up to eight weeks before you can see the improvement. It usually takes six months to get rid of all acne. Therefore, make sure to be patient and use the medication as directed by your doctor.

NAMA ANDA - 11:10 PM

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Strict Diet For Facial Acne

EXCEPT excess oil content in the skin, hormones, and stress factors, acne is often associated with a lack of discipline in maintaining the diet.

Well, to keep the acne does not appear, it may take some appropriate diet. To cure acne you can adjust your diet, such as the following.

1. Should reduce the intake of carbohydrates such as rice, potatoes and other staple foods.
2. Increase foods fortified with proteins found in fish, meat, and green vegetables.
3. Consumption of fresh fruit or unsweetened juices that help provide vitamins and minerals for the skin.
4. Inadequate intake of water at least 8 glasses per day is beneficial to keep the skin moist.
5. Avoid food allergens, if acne will usually increase along with eating allergies.
6. Whenever possible, avoid fried foods or high-fat diets containing oil.
7. Consumption of green tea can be a natural body detox. In addition to helping the metabolism to remove toxins in the body, green tea can also be used as a mask for acne prone skin.
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NAMA ANDA - 11:07 PM

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Seven Natural Ingredients Overcome Acne

Puberty normally would not be free from acne. In fact, about six out of ten people aged between 12 and 24 years old suffer from acne. Skin problems one is not harmful to health but can reduce the confidence, especially at a young age where people tend to be sensitive to the appearance. How do I fix this? Of course you can use a variety of foreign drugs such as ointments or pills that are available in pharmacies. Not only that, you also can try some natural remedies that was declared effective by the experience.

Here are some natural remedies that you can try:

Vitamin

Niacin and vitamin A are the two vitamins are widely used and proven effective against acne. For the best results, you are advised to consume 100 mg niacin, three times daily, and 50,000 international units (IU) of vitamin A, three times a day. In addition, can also be added with 400 mg of vitamin E, once a day. Forward therapeutic use of vitamins for a month.

Zinc

Zinc proven to show dramatic results in some cases. Consume zinc 50 mg, 3 times daily. You can use zinc in the form of tablets or capsules. It is recommended to use a dose of 50 mg a day for a month to see any improvement. Further reduce the dose to 25 mg.

Orange peel

Based on the experience of the patient, orange peel proven effective in treating acne. The trick, crushed orange peel and apply to the acne area.

Lemon

The use of lemon is one of the most convenient ways. Apply lemon water regularly to the area with acne. This method is effective.

Garlic

Garlic is declared effective in relieving acne. This food is even proven to cure severe acne once. Puree garlic then apply to the acne area several times a day. The use of garlic outside help mitigate and eliminate acne scars. For further healing, eat 3 cloves of raw garlic once daily for a month. This helps purify the blood and ensure cleaning acne completely.
Coriander and mint juice

Blend one teaspoon of coriander with a pinch of turmeric powder. Next apply to the entire face after cleansing, before bed. In addition, mint leaves can also be crushed and used in the same way. Both are declared effective against acne.

Cucumber

Paste that has grated cucumber to the face, eyes and neck and leave on for 15-20 minutes. This method is effective to prevent and treat acne, especially if done on a regular basis.
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NAMA ANDA - 11:02 PM

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Banish Acne Natural Ingredients Used

Acne often leaves a black trail that interfere with performance. Acne scars are usually caused by diet and proper eating habits, chronic constipation, neighborhood unhygienic, and stress. How do I fix this? Besides avoiding trigger factors, there are some simple and natural ways that you can try. Here are some of them.

Fresh lemon or lime juice. Apply the fresh juice directly into the area of ​​acne scars using a cotton. Take a few moments to sink in, then wash with water. Lemon works acne scars are colored black.

Pasta mix of sandalwood and a few drops of rose water. This mixture can be used as a facial mask or applied directly to the scar area for more than 1 hour. It is better to use at night. Later wash with water. This method effectively disguise and remove acne scars.

Chunks of tomato. Place the tomato slices over your face. Tomatoes are rich in vitamin A, which serves to inhibit excess sebum production, acne triggers. Vitamin A is also an antioxidant that can refresh and update your scars and skin damage.

Olive oil. Massage olive oil into the infected skin area. Olive oil is moisturizing so it can soften the skin texture and acne scars.

Honey. Honey is also a natural moisturizer that can help treat acne scars. You can use honey as a mask or consume directly.

Masks mix. Mix 1 tablespoon of sour cream, 1 tablespoon of yogurt, a tablespoon of oatmeal, and a few drops of lemon juice. Furthermore, and apply the mixture onto acne scars area. Let stand for 10 minutes, then wash thoroughly.

Tomato and cucumber mask. The combination of these two materials is expressed highly effective acne scars. In addition, a mixture of tomato and cucumber face mask also tightens the pores of the skin, making the skin look more attractive.

Ice. Compressed acne scars area with ice. This method serves to relieve irritated skin and tightens pores.

Lavender oil. Rub lavender oil to the area of ​​acne scars at least two times a day. This method is declared effective acne scars.

Cucumber juice. Fresh cucumber juice can be used as a face mask. Cucumbers serve relieve inflammation, refreshes the skin, and heals acne scars.

Egg whites. This is one of the most inexpensive way to remove acne scars. Apply egg whites to the acne scars using a cotton swab and let it all night. This way other than preventing acne is also effective against acne scars.

Coriander juice and turmeric powder. Mix one teaspoon of coriander juice with a little turmeric powder and then smeared into the infected area. Was declared effective natural way to remove acne scars.

Garlic. Consumption of garlic or rub it into the affected area. This method is also claimed to be beneficial in removing acne scars that interrupt.
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NAMA ANDA - 11:00 PM

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Vitamin B Supplements Trigger Acne

PURPOSE us to nourish both body by taking supplements could backfire know. Why? Because, it turns out there are some vitamins that can actually make our skin breakouts.

Acne can be caused by the side effects of these vitamins in supplement ingredients. Leslie Baumann, MD, a dermatologist based in Miami and author of themed skin health, titled The Skin Type Solution says taking certain B vitamins, especially vitamin B6 and B12, could be the reason why your skin is acne. So, not because of dirt, dust or oil.

"Maybe they (sufferers of acne) does have a medical history of more susceptible to acne. However, I have seen many cases of vitamin B that causes acne in those without a history of acne," said Dr. Baumann. Unfortunately, up to now how or why vitamin B complex causes of acne is not known exactly.

Even so, we do not need to express Baumann should avoid vitamin B in a variety of foods such as potatoes, bananas or beans that contain a lot of vitamin B6. Alternatively, and eggs and fish that contain vitamin B12. But, you should reconsider your Bs vitamin supplements or by first consulted a doctor to determine if your situation fits these supplements.
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NAMA ANDA - 10:57 PM

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