Foods That Heal Acne

Treating the acne cream is not enough to use and care of the outside. To the maximum and faster healing, should be supported by a nutritious food intake and help heal.

According to the study, as reported by Self.com, there are some foods that help heal acne.

vitamin A
Antioxidants of vitamin A helps to protect each layer of the skin and get rid of dead skin so as not to clog pores. "Vitamin A also helps to reduce the oil content in the skin," says Jody Levine, MD

Sources of vitamin A are: avocado and olive oil, sweet potatoes, green vegetables, broccoli, reddish yellow vegetables, asparagus and red pepper.

Zinc
The minerals also help to reduce the oil content in the skin. The less oil on the face, the less acne appears.

Sources of zinc are: beef sirloin, oysters, crabs.

Omega-3
Omega-3 helps repair skin cells so that it remains healthy and not too dry. In addition, Omega-3 speed healing when skin becomes inflamed. This is what makes acne dries quickly and does not get inflamed and large.

Source of Omega-3 are suggested are: flaxseed, canola oil, and soybean oil.

In addition, you should also keep skin clean, by not letting the rest of makeup while he was sleeping.

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