5 Foods to Overcome Acne

Acne becomes a troublesome issue. This is because acne usually appears on the face and directly affect the appearance. Acne commonly appears in adolescence. However, acne will continue to appear until adulthood. About 40% -54% of people over the age of 25 years still have acne on the face. In fact 12% of women and 3% of men in middle age still acne. Thus, acne may appear regardless of your age.

Acne is usually associated with hormones. However, there are also related to diet. However, there is no special diet that can directly deal with acne. Usually acne treatment can be done by combining diet and acne treatment such as the use of cream.

But diet can help provide the necessary nutrients the immune system to fight acne. You should be keen in choosing food, as there are foods that can aggravate the condition of acne. Here are some foods you should avoid:

1. Avoid milk

Milk is good for babies and kids but not so good for the teenagers. Especially if your acne. Do not be suspicious first with fat, the fat in the milk did not cause acne. However, milk contains certain hormones that trigger acne. But that also does not mean you should avoid milk. Coffee mixed with cream or milk, or a bowl of cereal will not damage your skin. However, do not drink more than one glass of milk per day.

2. Sugar triggers acne

It is not 100% scientifically proven, but many doctors are reminded that excess sugar can aggravate the acne condition.

3. Fish oil is important for curing acne

Eat more fish. Not only good for health, but omega-3 in fish is also important to keep skin healthy and prevent acne. Salmon, tuna, cod fish is a rich source of omega-3. As an option, you can also take fish oil supplements.

4. Essential vitamins to prevent acne
Some of the vitamin plays a role in acne. Vitamin B5 and vitamin A are the most important type. High doses of Vitamin A can even cure acne. However, vitamin A can be toxic. So, it is better to consult with your doctor to determine a safe amount to consume. In addition, vitamin E also plays a role in maintaining healthy skin. You can choose complex vitamins for acne. But, do not forget to consume fresh fruits and vegetables. You must already know that this is a source of both food intake of vitamins.

5. Zinc fight acne

Zinc can help reduce acne. Zinc works by boosting the immune system, thus helping the body to cure acne naturally. You can eat eggs, whole grains and mushrooms. These foods are rich in zinc.
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