Acne is caused by bacteria and other irritants that attaches under the skin's oil glands and hair follicles. In general, acne is the result of a lack of hygiene and poor diet, such as excess consumption of processed foods, fatty foods and fried foods, as well as excess dairy products, meat and sugar. Therefore, the main steps are recommended in combating acne is to apply the diet rich in whole foods such as vegetables, fruits, whole grains and legumes.
Most people try to get rid of acne from using soaps, lotions and other treatment outside. However, according to some health experts, the best way to handle acne is by changing your diet and eliminate acne-causing components of the diet.
Sugar
Sugar is not only bad for the body but also can damage the skin. Excess sugar can cause glucose levels are toxic. The process of protein glycation and crosslinking increases. As a result, weakened collagen and wrinkles deepen. In other words, consuming excessive amounts of sugar can accelerate skin aging. In addition, the sugar can cause swelling around the eyes. Therefore, it is better to limit the intake of sugar and increase water consumption. Do not forget, the sugar in your diet should be no more than 10 percent of total daily caloric intake.
Brown
Chocolate has contributed to the poor appearance of the skin. There is not one specific type of food, including chocolate, which has been proven to cause or worsen acne in individuals. However, it is better to save your favorite foods, because it greatly affects the quality of the diet overall skin appearance (although not one specific food triggers).
Coffee and soda
Drinking coffee and soda in excess, particularly colas, play a role in triggering the appearance of acne. "Acne, a common problem in teenagers, caused by a combination of hormone stimulation, the production of fatty acids cause irritation by certain bacteria, stress and poor diet," Dr. . Elson M. Haas in Staying Healthy With Nutrition, said in womenfitness. Since acne is caused by excess oil production in the skin, Haas encourage you to increase drinking water, avoid fried foods and hydrogenated fats (hydrogenated fats) from your diet and increase your intake of vitamin A and zinc to reduce acne.
Fried foods
Foods containing trans fats, such as milk, milk products, margarine, butter and vegetable oils synthetic, as well as fried foods should be avoided. Not all fats are bad, but the type of fat is likely to trigger the appearance of acne and skin disorders.
Food for healthy skin
If you are facing skin problems, it's good to pay attention to dietary intake beforehand instead of using harsh chemicals or drugs that can actually interact with other medications you are currently using. Try to improve the condition of the skin and prevents acne by applying the following guidelines:
Watch how to cook. The best way to prepare food is by boiling or grilling. But if you must fry foods, make sure to use virgin olive oil.
Drink plenty of water. Increase the consumption of water helps retain moisture and reduces swelling. Try to drink 8-10 glasses of water a day (not including coffee or soft drink).
Consumption of foods rich in antioxidants (strawberries, red peppers, blueberries) to destroy harmful free radicals before these destructive components of the skin and help slow aging and appearance of wrinkles.
Apply to skin a healthy diet by the consumption of raw or lightly cooked vegetables, especially green vegetables are rich in minerals and fiber. Also, do not forget to include low-fat source of protein and complex carbohydrates, such as rice, whole grain bread, potatoes and peas to your diet. Foods rich in fiber helps cleanse the digestive tract, which is very important in controlling acne.
Enrich your diet with Acidophilus and Bifundus. Try eating yogurt containing acidophilus bacteria bifundus and every day. This helps balance the bacteria in the gut, and help you control your skin problems.
Consumption of 3 healthy meals and 2 mid-day meals to ensure adequate intake of essential nutrients while reducing your appetite for sugar and fatty foods.
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