Acne often appears on the skin area has the most oil glands, such as the face, neck, chest, back and shoulders. Most people, especially young, vulnerable to acne. However, you can prevent or get rid of acne.
To get clear skin without acne, here are some steps you need to do and you need to avoid:
Avoid alcohol. Avoid ingredients that can make your skin dry like alcohol or drugs pengelat (astringent) and alcohol-based toners, even though you have oily skin. This product can erode the natural protective layer of moisturizer and skin. Additionally, these products will also get you into trouble tolerate acne medications are prescribed.
Use oil-free moisturizer. Healthy skin tend to be moist. Choose an oil-free moisturizer with the words "noncomedogenic" on the label. This means that these products will not clog your pores or cause breakouts. You may hesitate to apply moisturizer to skin that tends to develop acne. But, a good moisturizer actually helps soothe the skin and keep acne.
Do not avoid your favorite foods. A statement that greasy foods and chocolate cause acne is a myth. Acne is caused by skin oil glands are overactive. If certain foods seem to trigger your acne, try to avoid it. But, you do not need to avoid pizza or chocolate for clear skin.
Increase your water intake. Drink throughout the day to ensure the body's water needs are met. In addition, eat a healthy diet rich in fruits and vegetables and rich in vitamins A and E. Both of these vitamins are good for the skin. You can get vitamin E from green vegetables such as spinach and broccoli. Moderate vitamin A contained in many colorful fruits and vegetables such as carrots, blewa, peaches and peppers or paprika.
Avoid heavy cosmetics. Avoid oil-based cosmetics. Creamy foundation or blush that can close the pores. Being lighter cosmetics and powder form tend not clog your pores.
Use oil-free foundation. Be sure to select this product if you use makeup. Splash cold water on the face before applying foundation. Cold water helps close pores. And before bed, make sure the release face of makeup.
Choose a sunscreen (sunscreen) oil free. Apply an oil-free sunscreen or moisturizer with a sun protection factor (SPF) 15 or higher. This product provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB). Chose products with noncomedogenic label, so it does not clog your pores. And apply every two hours.
Avoid oily hair products. Products such as hair oil or gel can clog your pores when your hair touched his face. Keep your hair clean by using oil-free shampoo. If you have oily hair, try shampooing every day. Cover your face when you use the spray or gel to the hair.
Keep hair away from the face. Pull long hair back while you sleep. Hair contains oils that can cause acne, even when you do not use hair products.
Do not touch your face. Touching or mengggosok face will aggravate acne. Also, avoid resting the face in the palm of your hand. In addition, try to keep your mobile phone from your face. Hand and mobile phone brings the possibility of oil and germs that can irritate acne.
Apply cream with a brush (applicator). Use cotton balls or applicators when applying creams or makeup to your skin. If you use your hands, be sure to use only the fingertips. Hand carry oils and germs that can worsen acne.
Avoid over-wash your face. Dirty skin does not trigger acne. Washing your face too often and strong it can irritate the skin and aggravate acne. Try washing your face twice a day with mild soap and warm water.
Choose oil-free soap. This type of soap will not clog your pores and trigger acne. Be sure to read the label and find the word 'oil-free' before buying.
Do not suppress breakouts. Pressing the acne would likely trigger additional problems. Try to resist the temptation. The pressing process will delay healing and increase the risk of scarring. In addition, the pressing of acne can also suppress the infected material into the skin, leading to additional inflammation.
Use acne medication as directed. Acne medication does not work overnight. Most treatments take up to eight weeks before you can see the improvement. It usually takes six months to get rid of all acne. Therefore, make sure to be patient and use the medication as directed by your doctor.
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