EXCEPT excess oil content in the skin, hormones, and stress factors, acne is often associated with a lack of discipline in maintaining the diet.
Well, to keep the acne does not appear, it may take some appropriate diet. To cure acne you can adjust your diet, such as the following.
1. Should reduce the intake of carbohydrates such as rice, potatoes and other staple foods.
2. Increase foods fortified with proteins found in fish, meat, and green vegetables.
3. Consumption of fresh fruit or unsweetened juices that help provide vitamins and minerals for the skin.
4. Inadequate intake of water at least 8 glasses per day is beneficial to keep the skin moist.
5. Avoid food allergens, if acne will usually increase along with eating allergies.
6. Whenever possible, avoid fried foods or high-fat diets containing oil.
7. Consumption of green tea can be a natural body detox. In addition to helping the metabolism to remove toxins in the body, green tea can also be used as a mask for acne prone skin.
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